Servings: 4
Total cook time: 15-20 mins
Ingredients:
3-4 chicken breast
2-3 cucumbers
2 large tomatoes
1-2 cups Tzatziki sauce
2 cups white rice (optional)
Seasonings for chicken
Season the chicken breast with your seasonings of choice. I usually use salt & pepper, seasoning salt, garlic powder, & a little paprika.
Cook the chicken how you like (grilled, air fryer, oven, smoker) & cut up into smaller chunks.
Cook rice according to box instructions
Cut up the cucumbers & tomatoes.
Divide up chicken, veggies, rice, and sauce evenly into bowls. I usually use about 1/4 cup of Tzaziki sauce per bowl but you can do more or less per your preference.
Add some salt & pepper to the veggies & enjoy!
That's all there is to it! This is a really easy and healthy meal prep idea for lunches.
コメント